Weigh In record (no journal entry) for 18 September 2016
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58 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1779 kcal
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Fat: 96.30g | Prot: 97.98g | Carbs: 129.90g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, Vollkornbrot, Avocado, Marmelade, Abraham Ardenner Kernschinken, Alpengut Österreichischer Bergkäse, Milch. Lunch: Alnatura Apfelessig, Schwarze Oliven, Alnatura Sonnenblumenkerne, Alnatura Bulgur, Entrecote, Rapsöl, Aldi Cashewkerne, Zwiebeln, Tomaten, Zucchini, Bleib Gesund Kürbiskerne. Dinner: Bleib Gesund Kürbiskerne, Olivenöl, Meerrettich, Blumenkohl, Radicchio, Gurke (mit Schale), Alnatura Apfelessig, Laschinger Forellenfilet Geräuchert. Snacks/Other: Avocado, Gelbe Paprika, SPAR Stangensellerie, Ja! Körniger Frischkäse, Fit + Vital Haferkleie, Moser Roth Edel Bitter 70% Kakao, Boskoop, Aldi Cashewkerne, Walnüsse, Haselnusskerne, Magerquark, Joghurt Mild - 3,5% Fett%. more...
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2091 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Housework - 2 hours and 45 minutes, Mountain Biking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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