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buseekavalci
Journal
18 Sep 16
buseekavalci's Journal, 18 Sep 16
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Weigh In record (no journal entry) for 18 September 2016
56.4 kg
Lost so far:
9.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2016:
1230 kcal
Fat: 60.89g | Prot: 46.40g | Carbs: 127.28g.
Breakfast:
Sütaş Süzme Peynir, Kepekli Ekmek, Sucuklu Yumurta.
Dinner:
Baklava, Pirinç Pilavı, Mercimek Çorbası, Köfte.
Snacks/Other:
Nohut, Dimes Vişne Nektarı.
more...
1583 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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buseekavalci's Weight History
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