caatje11's Journal, 18 Sep 16

Weigh In record (no journal entry) for 18 September 2016
75.8 kg Lost so far: 14.1 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:
1845 kcal Fat: 62.80g | Prot: 74.28g | Carbs: 237.47g.   Breakfast: AH Puur & Eerlijk Achterham, Gekookt Ei, Blue Band Halvarine, Volkoren Brood. Dinner: Lasagne. Snacks/Other: Dekamarkt Roomboter Vruchtenstol, Specialade Ham Prei Salade, Toastjes. more...
Losing 4.9 kg a Week

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caatje11's Weight History


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