Weigh In record (no journal entry) for 18 September 2016
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1502 kcal
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Fat: 31.93g | Prot: 79.19g | Carbs: 154.97g.
Breakfast: Арбуз, Безе, Lidl Flocos de Aveia, Pingo Doce Sementes de Linhaça, Continente Leite Condensado Magro, Sical Café, Mimosa Iogurte Natural, Годжи. Lunch: Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Sumol Laranja, Капуста, Continente Pão Especial com Sementes, Борщ Вегетарианский, Ленивые Голубцы. Dinner: Кофе Эспрессо, Зеленый Листовой Салат, Сангрия, Рыба на Гриле. Snacks/Other: Портвейн. more...
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2559 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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ritaalgarve's Weight History
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