Weigh In record (no journal entry) for 18 September 2016
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82.8 kg
Lost so far: 4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1637 kcal
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Fat: 65.82g | Prot: 102.55g | Carbs: 175.28g.
Breakfast: REWE Reiswaffel, Milsani Fettarmer Joghurt Mild 1,5% Fett, Nektarinen, Aldi Wald Honig. Lunch: Bratensoße, Kartoffelknödel, Grüne Brechbohnen, Purland Rinderschmorbraten. Dinner: Balsamico, Cocktailtomaten, Eisbergsalat, Möhren, Gurke (mit Schale). Snacks/Other: Erdnüsse, Kürbiskuchen. more...
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2786 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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