Weigh In record (no journal entry) for 18 September 2016
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1876 kcal
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Fat: 79.68g | Prot: 110.39g | Carbs: 184.78g.
Breakfast: Danke Сыр Тильзитер, Жареная Путассу в Панировке, Herbalife Протеиновый Коктейль Формула 1. Lunch: Инжирный Персик, Батон, Салат Овощной с Маслом, Капустный Салат. Dinner: Шоколад, Молоко, Банан, Простоквашино Кефир 3,2%. more...
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2589 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 3 hours, Cross Training - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sheflera86's Weight History
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