Weigh In record (no journal entry) for 17 September 2016
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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3642 kcal
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Fat: 125.33g | Prot: 99.27g | Carbs: 533.18g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Presunto Cozido sem Capa de Gordura, Mamão Papaia, Parmalat Leite UHT Integral. Lunch: Farofa, Camarão Fervido ou Cozido no Vapor. Dinner: Qualitá Alho Frito Picado, Batatas Fritas, Sadia Frango a Passarinho, Salada Vinagrete, Yoki Farofa Pronta, Arroz à Grega. Snacks/Other: Azeitonas Pretas, Maçã Verde. more...
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steady weight
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