Weigh In record (no journal entry) for 17 September 2016
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66.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2263 kcal
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Fat: 40.99g | Prot: 80.10g | Carbs: 153.64g.
Breakfast: Snickers Minis, Терпуг, Зеленый Чай. Lunch: Зеленый Чай, Красный Октябрь Конфеты "Ореховая Роща", Киви. Dinner: Зеленый Чай, Красный Октябрь Конфеты "Ореховая Роща", Курица Вареная. Snacks/Other: ESSA Пиво, Kozel Пиво Темное, Фанагория Вино Красное Полусладкое, Шампанское, Fish House Семга Соломка Вяленая, Персики, Арбуз, Красное Яблоко. more...
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3972 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours and 30 minutes, Dance (fast step, aerobic) - 3 hours, Watching TV/Computer - 8 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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lubanay1601's Weight History
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