Weigh In record (no journal entry) for 17 September 2016
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59.6 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1738 kcal
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Fat: 92.14g | Prot: 122.95g | Carbs: 84.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Vanilla Extract, Body Fortress Super Adv Isolate Protein (Chocolate). Lunch: Sheetz Hot & Spicy Peanuts. Dinner: Franzia White Zinfandel, Sweet Potato, Zucchini, Ballard's Farm Pimento Spread, Pero Family Farms Mini Sweet Peppers, Outback Steakhouse Ribeye (10 oz). more...
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2437 kcal
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Exercise:
Sitting - 7 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Housework - 3 hours and 24 minutes, Elliptical - 46 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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MMDuff10's Weight History
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