Weigh In record (no journal entry) for 17 September 2016
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1923 kcal
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Fat: 54.02g | Prot: 86.31g | Carbs: 255.06g.
Breakfast: Marmelade, Chavroux Ziegenfrischkäse, Bio Bergkäse, Soignon Ziegenkäse, Harzer Harzer Käse, Le Rustique Camembert Light, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Alpenmark Frischkäse-Fass Rote Paprika, Almare Sockeye Wildlachs, Wurzelbrot, Wassermelone, Pfirsiche, Pflaumen, Apfelsaft, Milch 1,5%, Kaffee. Dinner: Tomaten, Gewürzgurken, Tirol Milch Bergkäse, Abraham Original Schwarzwälder Schinken, Soignon Ziegenkäse, Le Rustique Camembert Light, Harzer Harzer Käse, Almare Sockeye Wildlachs, Pesto, Baguette, Mischbrot. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Federweißer, Bayernland Kerniger Frischkäse, Schokoladenstückchen. more...
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1853 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 3 hours, Resting - 6 hours and 38 minutes, Sleeping - 10 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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