xia999's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

61.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

939 kcal

Fat: 24.98g | Prot: 15.61g | Carbs: 158.14g. Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Nestlé Golden Grahams. more...

1982 kcal

Exercise: rameur - 1 hour, vélo - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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xia999's Journal, 17 Sep 16

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