Weigh In record (no journal entry) for 17 September 2016
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91.5 kg
Lost so far: 22.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2571 kcal
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Fat: 85.55g | Prot: 88.45g | Carbs: 345.87g.
Breakfast: Kräutertee, Dr. Oetker Vanillepudding, Sekt, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Paleo-Apfel-Crunchy. Lunch: Rotkohl, Pfanni Kartoffel Klöße, Kupfer Spanferkelbraten. Dinner: Zimt, Seeberger Blaue Weinbeeren, Ahornsirup, Pfirsich, Pink Lady Äpfel, Landliebe Frische Landmilch 3,8%, Oryza Risotto & Paella Reis, Dr. Oetker Vanillepudding. Snacks/Other: DM Bio Agavendicksaft, Andechser Natur Fettarmer Bio-Jogurt Mild, Reber Mozartkugel, Kaffee mit Milch. more...
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2277 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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