Weigh In record (no journal entry) for 17 September 2016
|
59.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1123 kcal
|
Fat: 27.58g | Prot: 48.31g | Carbs: 174.92g.
Breakfast: Fichi, Caffè (Espresso). Lunch: Esselunga Caprino, Prugne, Fichi, Pasta Integrale Secca, Salmone, Uva, Mandorle, Scotti Gallette di Riso. Dinner: Mela, Uovo, Ferrari Parmigiano Reggiano, Riso. Snacks/Other: Fichi. more...
|
|
1473 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|