Weigh In record (no journal entry) for 17 September 2016
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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826 kcal
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Fat: 37.12g | Prot: 74.50g | Carbs: 42.48g.
Breakfast: Milbona Iogurte Natural Original, Ufas - Pão super light, Lidl Queijo Fresco P/Barrar Light (Goldessa), Lidl Fiambre da Pá (Fumadinho), Café Expresso. Lunch: Café Expresso, Azeite Extra-Virgem, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Café Expresso, Molho de Soja, Continente Hambúrguer de Soja Tomate-Basílico (Sojasun), Lidl Salteado Gourmet (Green Grocer's). more...
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Losing 0.7 kg a Week
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ilidio.67's Weight History
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