Weigh In record (no journal entry) for 17 September 2016
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152.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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897 kcal
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Fat: 54.15g | Prot: 51.47g | Carbs: 53.67g.
Breakfast: Milbona Maasdamer, Lätta Lätta Joghurt, Roggenbrot, Dulano Geflügelwurstplatte, Belmont Cappuccino Schoko. Lunch: Dulano Geflügelwurstplatte, Lätta Lätta Joghurt, Roggenbrot, Milbona Emmentaler Am Stück. Dinner: Milbona Maasdamer, Roggenbrot, Lätta Lätta Joghurt. more...
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Losing 0.1 kg a Week
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