Weigh In record (no journal entry) for 17 September 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2731 kcal
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Fat: 54.65g | Prot: 131.76g | Carbs: 401.29g.
Breakfast: RUF Chocolate Chunks, Alnatura Roggenvollkornmehl, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis. Dinner: Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Mestemacher Vollwert-Brot, Ja! Spätzle, Gut & Günstig Eier-Spätzle, Bratensoße, Gut Langenhof Putensteaks Mariniert. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 1.4 kg a Week
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