Weigh In record (no journal entry) for 17 September 2016
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2527 kcal
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Fat: 121.72g | Prot: 69.18g | Carbs: 279.76g.
Breakfast: Weihenstephan Milch 1,5% Fett, Beckers Bester Maracuja Nektar, Nutella Nutella, Darbo Heidelbeere, Butter-Croissants, Butter-Croissants. Lunch: San Fabio Frische Steinofen Pizza Prosciutto. Dinner: Bäcker Bachmeier Frische Semmeln, Popp Flusskrebssalat, Butter. Snacks/Other: Duplo Duplo, Kathi Kirsch Streusel Kuchen, Choceur Erdnussschokolade. more...
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2407 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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