Weigh In record (no journal entry) for 17 September 2016
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1706 kcal
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Fat: 42.49g | Prot: 66.98g | Carbs: 230.52g.
Breakfast: Magere Kwark. Lunch: Allos Fruitbar, Sultana Fruitbiscuit Bosvruchten, Bier, Blue Band Halvarine, AH Mueslibrood, Ijsbergsla, AH Puur & Eerlijk Achterham, Blue Band Halvarine, Volkoren Brood. Dinner: AH Bami Goreng. more...
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2603 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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