Weigh In record (no journal entry) for 17 September 2016
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121.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2479 kcal
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Fat: 81.68g | Prot: 165.12g | Carbs: 265.66g.
Breakfast: Kölln Vollkorn Haferfleks Knusper-Schoko, Aldi Milch 1,5%, Crownfield Multigrain Rings. Lunch: Maurinus Alpenrahm Schokolade, Leichter Genuss Reibekäse, Leichter Genuss Hirtenkäse aus Kuhmilch, Tomaten, Aldi Bio Dinkelvollkornmehl, Aldi Kochschinken. Dinner: Aldi Fettarmer Joghurt Mild, Gekochtes Ei, Hofburger Gouda, Aldi Kochschinken, Gemischter Salat. Snacks/Other: Banane, Magerquark, Haferflocken, Milch 1,5%. more...
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Losing 3.2 kg a Week
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buddhamama's Weight History
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