Weigh In record (no journal entry) for 17 September 2016
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1309 kcal
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Fat: 37.09g | Prot: 104.68g | Carbs: 147.70g.
Breakfast: Grissini Semplici, Zymil Latte Scremato senza Lattosio, Vipiteno Yogurt Bianco Magro, Certossa Fette Biscottate Integrali, Mele. Lunch: Mandorle, Mela. Dinner: Cetriolo (con Buccia), Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote, Tonno Fresco, Pesce Spada, Broccoli. Snacks/Other: Parmalat Zymil Yogurt alla Greca 0%, Realforno Cantuccini alle Mandorle, Certossa Fette Biscottate Integrali, Yogurt Magro Bella Vita. more...
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2157 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, CX - 30 minutes, Body Pump - 55 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chichi71's Weight History
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