Weigh In record (no journal entry) for 16 September 2016
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1651 kcal
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Fat: 61.16g | Prot: 83.82g | Carbs: 205.68g.
Breakfast: Queijo Meia Cura, Sadia Presunto Cozido sem Capa de Gordura, Parmalat Leite UHT Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão, Cebolas, Alface, Rabanetes, Limão, Tomates. Dinner: Excelsior Pizza de 4 Queijos, Pizza de Pepperoni (36 cm). Snacks/Other: Aurora Suco de Uva Integral, Mamão Papaia, Maracujá. more...
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Losing 3.5 kg a Week
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