Bolbot's Journal, 17 Sep 16

Weigh In record (no journal entry) for 17 September 2016

76.4 kg Lost so far: 12.1 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 17 September 2016:

1171 kcal

Fat: 97.45g | Prot: 31.09g | Carbs: 44.58g. Lunch: Селедка под Шубой. more...

2703 kcal

Exercise: Endurance Sport - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Bolbot's Weight History