Weigh In record (no journal entry) for 16 September 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1761 kcal
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Fat: 37.52g | Prot: 111.95g | Carbs: 240.55g.
Breakfast: Yogur Natural Azucarado, White Bread, Chocolate Milk (Whole), Tomatoes. Lunch: Tuna in Oil (Canned), White Bread, Bonarea Pinchos de Pechuga de Pollo, Apples, White Rice with Tomato Sauce. Dinner: Hacendado Lenteja Pelada, Apples, Activia Yogur Natural con Soja, Baked or Broiled Tuna, Tuna in Oil (Canned). Snacks/Other: Peach. more...
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Losing 4.9 kg a Week
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nuriafari's Weight History
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