Weigh In record (no journal entry) for 16 September 2016
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1475 kcal
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Fat: 40.58g | Prot: 51.39g | Carbs: 193.93g.
Breakfast: Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Pfirsiche, Kühne Jalapeño, Mischbrot, Salami, Kerrygold Extra Ungesalzen. Dinner: Franziskaner Hefe-Weissbier (Flasche), Wagner Steinofen Pizza Schinken Diavolo. more...
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1677 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Susanne.L.'s Weight History
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