emmra's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

54.4 kg Lost so far: 13.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1350 kcal

Fat: 71.35g | Prot: 34.35g | Carbs: 138.19g. Breakfast: Nutella Nutella, Knäckebrot. Lunch: Freihofer Gourmet Frische Belgische Pralines. Dinner: Ritter Sport Nugat, Lindenhof Rahmkäse Paprika, Croissant, Gut & Günstig Schweine Schnitzel, McDonald's Pommes Frites (Groß). more...

1457 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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emmra's Journal, 16 Sep 16

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emmra's Weight History