Weigh In record (no journal entry) for 16 September 2016
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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349 kcal
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Fat: 23.52g | Prot: 28.22g | Carbs: 9.98g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, Cashew Nuts, Almonds. more...
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Gaining 3.5 kg a Week
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Captain Awesome 604's Weight History
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