Weigh In record (no journal entry) for 16 September 2016
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1815 kcal
|
Fat: 150.68g | Prot: 67.63g | Carbs: 31.93g.
Breakfast: Ovo Frito, Bacon, Pingo Doce Fiambre da Pá Fatiado, Café, Lidl Chocolate 81% Cacau. Lunch: Cebolas, Tomates, Pepino (com Casca), Chuchu, Peito de Frango. Dinner: Peito de Frango, Continente Coco Ralado, Sementes de Linhaça, Sementes Chia Secas, Nozes de Nogueira. Snacks/Other: Lidl Chocolate 81% Cacau, Ovo Cozido, Manteiga, Cimarron Coco Ralado, Natas para Bater, Açúcar Granulado. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maripolo86's Weight History
|