Weigh In record (no journal entry) for 16 September 2016
|
59.6 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1610 kcal
|
Fat: 88.76g | Prot: 92.53g | Carbs: 67.09g.
Breakfast: Body Fortress Super Adv Isolate Protein (Chocolate), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Zucchini, Good Sense Roasted & Salted Pumpkin Seeds, Lifesavers Wint-O-Green Mints (1), Franzia White Zinfandel, Great Value Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Sea Salt, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Kraft Mayo, Tomatoes, Bacon. Snacks/Other: Disaronno Amaretto, Vodka. more...
|
|
2282 kcal
|
Exercise:
Housework - 33 minutes, Cooking - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Elliptical - 46 minutes, Sleeping - 6 hours and 27 minutes, Desk Work - 8 hours, Resting - 3 hours and 14 minutes. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|