Weigh In record (no journal entry) for 16 September 2016
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91.6 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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3265 kcal
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Fat: 117.08g | Prot: 103.03g | Carbs: 430.87g.
Breakfast: Kräutertee, My Muesli Beeren-Müsli, Alnatura Leinöl Nativ, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Ja! Saure Sahne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Weißer Reis (Langkorn), Edeka Backfisch. Dinner: Lachsbrötchen, Sekt, McDonald's Cheeseburger, McDonald's Big Mac, McDonald's Pommes Frites (Mittel), McDonald's Pommes Frites (Klein). Snacks/Other: Dr. Oetker Vanillepudding, Pfirsiche, Weintrauben, Kaffee mit Milch. more...
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3945 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Dance (slow step) - 2 hours and 30 minutes, Nordic Walking - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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