Weigh In record (no journal entry) for 16 September 2016
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2792 kcal
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Fat: 118.02g | Prot: 121.26g | Carbs: 138.60g.
Breakfast: Pickles, Hellmann's Real Mayonnaise, Egg, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Pickled Hot Pepper Rings, Cherry Tomatoes, Mustard, Andy Boy Romaine Hearts, Cracker Barrel Medium Cheddar Cheese. Dinner: Fried rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Aero, Oreo Ice Cream Sandwich, Michelob Ultra. more...
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2805 kcal
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Exercise:
Standing - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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