Weigh In record (no journal entry) for 16 September 2016
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92.0 kg
Lost so far: 16.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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858 kcal
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Fat: 18.48g | Prot: 79.55g | Carbs: 95.23g.
Breakfast: Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: No Name Wild Sole Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Uncle Ben's Bistro Express Chicken Fried Rice. Snacks/Other: Pure Protein Protein Bar, Chocolate Covered Toffee, Mott's Unsweetened Apple Sauce. more...
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2677 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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