Weigh In record (no journal entry) for 16 September 2016
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86.3 kg
Lost so far: 44.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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850 kcal
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Fat: 22.60g | Prot: 64.91g | Carbs: 96.69g.
Breakfast: Coffee with Cream. Lunch: Tomatoes, Kraft Fat Free Rancher's Choice, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Dinner: Dempster's Tortillas Ancient Grains, Kraft Fat Free Rancher's Choice, Kraft Fat Free Italian Dressing, Tomatoes, Chicken Breast, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Dole Chopped Romaine Lettuce. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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