Weigh In record (no journal entry) for 16 September 2016
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1784 kcal
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Fat: 72.20g | Prot: 100.68g | Carbs: 187.59g.
Breakfast: Pão Branco Torrado, Boa Nata Queijo Prato Bola, Mamão, Pão Francês, Suco de Laranja Natural. Lunch: Kibon Sorvete Zero Açúcar, Cenouras, Ervilhas (Congelado), Nescafé Cappuccino Tradicional, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, DIA Manga Espada. Dinner: Azeite de Oliva, Salada Crua, Nestlé Iogurte Grego Light Maracujá (90g), Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Palha Italiana. more...
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2818 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours, Resting - 5 hours. more...
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Gaining 0.5 kg a Week
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Jomar Stabili's Weight History
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