Weigh In record (no journal entry) for 16 September 2016
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58.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1778 kcal
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Fat: 85.17g | Prot: 95.92g | Carbs: 165.76g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, Aoste Ringsalami Luftgetrocknet, Boskoop, Abraham Ardenner Kernschinken, Milch, Marmelade, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Vollkornbrot, Avocado. Lunch: Aldi Cashewkerne, Erdnüsse mit Schale, Gut & Günstig Joghurt Mild - 3,5% Fett%, Aoste Ringsalami Luftgetrocknet, Champignons Frisch, Linsen, Bleib Gesund Kürbiskerne, Zucchini. Dinner: Ja! Haselnüsse Gemahlen, Spiegelei ohne Fett, Schwarze Oliven, Tomaten, Ja! Körniger Frischkäse, Magerquark, SPAR Stangensellerie, Blumenkohl. Snacks/Other: Feigen, DM Bio Tahin Sesammus, Dinkelkleie Premium, Nektarinen, Walnüsse, Viva Vital Zarte Haferflocken. more...
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2005 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 45 minutes, Housework - 2 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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