Weigh In record (no journal entry) for 16 September 2016
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1674 kcal
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Fat: 43.81g | Prot: 46.09g | Carbs: 212.22g.
Breakfast: Baguette, Meßmer Salbei Mischung mit Eukalyptus, Meßmer Brennnessel-Mischung, Kaffee, K-Classic Edelgemüse in Aspik, Alpenmark Frischkäse-Fass Rote Paprika, Mischbrot, Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Biac Fitness Drink Kiwi Banane. Lunch: Nudelsalat, Nudeln (Gekocht), Bofrost Paprikagemüse. Dinner: Parmesan (Gerieben), Frühlingszwiebeln, REWE Getrocknete Tomaten in Öl, Weißwein, Olivenöl, Pesto, Edeka Räucherlachs, Barilla Fusilli. Snacks/Other: Milka Weisse Schokolade, Likör, Zwetschgen, Wassermelone, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Pfirsich. more...
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1805 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sitting - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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