Weigh In record (no journal entry) for 16 September 2016
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82.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1584 kcal
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Fat: 67.27g | Prot: 60.59g | Carbs: 202.19g.
Breakfast: Banane, Milbona Skyr Himbeere. Lunch: Ganye Getrocknete Sesamkerne, Gemüsecremesuppe. Dinner: Gurke (mit Schale), Balsamico, Cocktailtomaten, Eisbergsalat, Möhren. Snacks/Other: Kürbiskuchen, Äpfel. more...
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Losing 2.8 kg a Week
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