Weigh In record (no journal entry) for 16 September 2016
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1398 kcal
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Fat: 68.02g | Prot: 48.39g | Carbs: 151.98g.
Breakfast: Kaffee, Banane, Zucker, Apfelmus ungesüßt, Alpro Soya Joghurt Natur. Lunch: Ja! Remoulade, Fol Epi Classic Hauchfein, Philadelphia Balance, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Burger Knäcke Urtyp. Dinner: Senf, Ja! Fleischwurst, Knorr Salat Krönung (Tüte), MinusL Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat. Snacks/Other: Kinder Riegel (21g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tassimo Latte Macchiato Weniger Süß. more...
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Losing 0.6 kg a Week
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Schmidt-87's Weight History
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