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Alsof t nooit nou gebeuren!!
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1420 kcal
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Fat: 54.27g | Prot: 77.86g | Carbs: 153.77g.
Breakfast: Linesse Magere Franse Kwark, Aldi Mama Natuur Bio Muesli, Milsani Houdbare Halfvolle Melk. Lunch: AH Rode Pitloze Druiven, Groentemix, AH Zilvervliesrijst Gekookt, Lidl Magere Franse Kwark, Euro Shopper Party Sticks. Dinner: Tomaten, Spaghetti, Ijsbergsla, Zonnebloemolie, Parmezaanse Kaas (Geraspt), Feta Kaas. Snacks/Other: Geroosterde Amandelen (Ongezout), Delicata Pure Chocolade 72%, AH Geschrapte Worteltjes, Geroosterde Amandelen (Ongezout), Cashewnoten, Koffie met Melk, Komkommer (met Schil). more...
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Losing 1.2 kg a Week
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AnnePieter's Weight History
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