Weigh In record (no journal entry) for 16 September 2016
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1675 kcal
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Fat: 81.52g | Prot: 36.09g | Carbs: 117.84g.
Breakfast: Ijsbergsla, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Lunch: Sinaasappelen, Asperge Crèmesoep, Jumbo Rauwkostsalade. Dinner: Hulya Yoghurt Turkse Stijl, Frikandel, Bram Ladage Patat. Snacks/Other: Rode Tafelwijn. more...
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steady weight
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caatje11's Weight History
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