Weigh In record (no journal entry) for 16 September 2016
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2836 kcal
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Fat: 70.12g | Prot: 151.66g | Carbs: 374.29g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Backfee Mandeln, Ei. Dinner: Gut Langenhof Putensteaks Mariniert, Milram Frühlingsquark, Lieken Urkorn Grahambrot, Zwiebeln. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika. more...
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2296 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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