Weigh In record (no journal entry) for 15 September 2016
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1629 kcal
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Fat: 33.74g | Prot: 61.30g | Carbs: 277.17g.
Breakfast: Apples, Yogur Natural Azucarado, White Bread, Chocolate Milk (Whole), Tomatoes. Lunch: Mushrooms, Potatoes (Flesh, with Salt, Boiled), Activia Kiwi 0%, Beef Meatballs, Tomato Sauce, Spaghetti. Dinner: Spaghetti, Apples, Peach, Danone Activia Natural Con Soja, Potatoes (Flesh, with Salt, Boiled), Green Snap Beans. Snacks/Other: Bananas. more...
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1968 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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nuriafari's Weight History
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