Weigh In record (no journal entry) for 15 September 2016
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132.4 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1777 kcal
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Fat: 60.75g | Prot: 79.09g | Carbs: 220.26g.
Breakfast: AH Zacht Turks Brood, Libanees Platbrood. Lunch: Princes Tonijnstukken in Tomatensaus. Dinner: Gebakken Ei. Snacks/Other: Capri-Sun Orange (200ml), Coca-Cola Coca-Cola Light (Blikje), Smiths Hamka's Mini, Lay's Paprika Chips. more...
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Gaining 0.6 kg a Week
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yassine098's Weight History
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