Weigh In record (no journal entry) for 28 January 2010
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87.8 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1271 kcal
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Fat: 82.91g | Prot: 95.83g | Carbs: 32.98g.
Breakfast: cheddar cheese, onion, bell peppers, egg, coffee cream, coffee. Lunch: pepperoni, salad. Dinner: cheddar cheese, broccolli, turkey and apple sausage. Snacks/Other: atkins advantage peanut butter bar. more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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