Weigh In record (no journal entry) for 15 September 2016
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1193 kcal
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Fat: 53.65g | Prot: 52.74g | Carbs: 127.58g.
Breakfast: Reçel Konserveleri, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Çoban Salatası, Yoğurt, Beyaz Ekmek, Beyaz Ekmek, Kavurma. Dinner: Izgara Köfte, Bulgur Pilavı. Snacks/Other: Sade Yoğurt, Elma. more...
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steady weight
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e1l2i3f4's Weight History
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