NicoleK89's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

62.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

671 kcal

Fat: 30.40g | Prot: 14.89g | Carbs: 77.36g. Breakfast: Milo Chocolate Powder, Weet-Bix Weet-Bix. Lunch: Beef Meatballs, Tomato and Cucumber Salad with Oil and Vinegar. more...

1911 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Cardio - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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NicoleK89's Journal, 15 Sep 16

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