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NicoleK89
Journal
15 Sep 16
NicoleK89's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
62.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
671 kcal
Fat: 30.40g | Prot: 14.89g | Carbs: 77.36g.
Breakfast:
Milo Chocolate Powder, Weet-Bix Weet-Bix.
Lunch:
Beef Meatballs, Tomato and Cucumber Salad with Oil and Vinegar.
more...
1911 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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NicoleK89's Weight History
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