Weigh In record (no journal entry) for 15 September 2016
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60.4 kg
Lost so far: 16.7 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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742 kcal
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Fat: 30.85g | Prot: 26.43g | Carbs: 89.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut. more...
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steady weight
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