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lynae26
Journal
15 Sep 16
lynae26's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
120.7 kg
Lost so far:
7.7 kg
.
Still to go:
52.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
899 kcal
Fat: 46.96g | Prot: 102.83g | Carbs: 14.99g.
Breakfast:
country smoker hunters sausage, GNC AMP Wheybolic Extreme 60 Original Cookies & Cream.
Lunch:
Portabella Mushrooms, Beef Steak (Lean Only Eaten).
Dinner:
Crystal Farms Shredded Cheddar Cheese, Healthy Life 100% Whole Wheat Grain Bread, Fried Egg.
more...
3699 kcal
Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lynae26's Weight History
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