Weigh In record (no journal entry) for 15 September 2016
|
90.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
2738 kcal
|
Fat: 131.19g | Prot: 192.13g | Carbs: 199.83g.
Breakfast: Leche, Queso Fresco, Nutresa Choco Lyne, Agua de Panela, Don Maíz Arepa, Mantequilla, Leche (Leche Entera), Queso Mozzarella, Avena. Lunch: Cerdo Asado, Crema Agria, Lentejas Cocidas, Liconsa Leche En Polvo, Avena Instantánea (1 o 3 Minutos). Dinner: Leche Entera, Carne Asada, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Melón, Crema Agria, Cerdo Asado, Leche (Leche Entera). more...
|
|
3509 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 35 minutes, Standing - 30 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|