Weigh In record (no journal entry) for 15 September 2016
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86.4 kg
Lost so far: 43.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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907 kcal
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Fat: 22.57g | Prot: 90.22g | Carbs: 83.89g.
Breakfast: Cantaloupe Melons, Coffee with Cream. Lunch: Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Chicken Breast Grills. Dinner: Cheemo Potato & Cheddar Perogies, Chicken Drumstick (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Red Onions, Kraft Fat Free Italian Dressing. Snacks/Other: Silk Cashew Milk, Vega Protein Smoothie Choc-A-Lot. more...
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Losing 5.7 kg a Week
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delucank's Weight History
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