Weigh In record (no journal entry) for 15 September 2016
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91.4 kg
Lost so far: 22.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1949 kcal
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Fat: 63.59g | Prot: 101.52g | Carbs: 251.55g.
Breakfast: Gouda, Kerrygold Butter, Dinkelvollkornbrot, Pfirsich, Kiwi, Kräutertee, Kaffee mit Milch, Gut & Günstig Frische Vollmilch 3,5%, Haferflocken. Lunch: Edeka Bauchspeck, Zwiebeln, Emmentaler, Parmesan (Gerieben), Ja! Saure Sahne, Gut & Günstig Frische Vollmilch 3,5%, Oryza Natur Reis, Hokkaido Kürbis. Dinner: Edeka Steinofen Baguette, Knoblauch, Zwiebeln, Eisbergsalat, Kidneybohnen (Dose), Neptune's Garden Makrelenfilet in Sonnenblumenöl. Snacks/Other: Natreen Schattenmorellen, DM Bio Agavendicksaft, Landliebe Joghurt - Original 3,8% Fett, Birnen. more...
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2988 kcal
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Exercise:
Nordic Walking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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helmutfreiwald's Weight History
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